MOVEMENT + MOOD FOODS

A virtual or in-person well-being offering for teams of all sizes rooted in equity

Workday friendly somatic movement, yoga and stretching that you can do at your desk, in your car, or at home. This is designed to give you a tools to navigate the balance between work, home and wellbeing to rejuvenate your body, mind and mood. Each class is created for all levels and experiences.

Your team learns to create simple, nourishing recipes packed with mood-boosting and anti-inflammatory ingredients that support a healthy immune system, enhance mood, mindset, and overall energy.

What clients are saying…

"Our Amazon team recently participated in a unique virtual corporate wellness experience called Movement + Mood Foods, led by Britta Kramer and Kristen Freeman, two globally experienced professionals and mental health champions. This workshop, which included yoga, breathing exercises, and a cooking lesson, exceeded expectations and proved to be a natural and uplifting way for our fully remote team to connect.  

What truly set this experience apart was Britta and Kristen’s ability to tailor the class to our team’s unique needs and capabilities. From the outset, they demonstrated a deep understanding of our group’s dynamics and challenges, adapting the yoga session to accommodate varying experience levels and ensuring everyone felt comfortable and engaged. They shared practical tools that many of us have already incorporated into our daily lives for stress management and focus.  

The cooking lesson brought us together to prepare a nourishing meal while learning about the benefits of mood-boosting foods, and how to reduce food waste and the cost of groceries. Their thoughtful approach ensured that the recipes and techniques were accessible and applicable, empowering us to make healthier choices that enhance both energy and productivity.  

Communication throughout the experience was seamless, from the warm and professional introduction to the detailed follow-up after the event. Britta and Kristen’s genuine care and attention to detail created a sense of trust and connection that resonated with the entire team.  

The immediate results were improved energy levels, reduced stress, and enhanced team camaraderie. Beyond the event itself, the practices and tools we gained have had a lasting impact, becoming integral to both our workdays and personal lives.  

We are excited to continue working with them as we prioritize our team's health, connection, and well-being. I highly recommend their program to any organization seeking a meaningful and transformative approach to corporate wellness." - Team Manager, Amazon

As we navigate the shift in seasons and the new year, it’s a perfect time to prioritize your well-being in and outside of work. Britta and Kristen are excited to offer a virtual interactive workshop designed to help you and your team navigate the post holiday season with ease, joy and accessibility.

Date: Thursday, January 16 2025
Time: 12:00-1:00 pm CT
Location: Virtual Zoom (Live)

This virtual program combines 20 minutes of work-friendly Mindful Movement + 30 minute Cooking Workshop using easy to find, healthy ingredients. You and your team can make time to support healthy immune systems, enhanced mood and mindstate, and increase energy.

You’ll walk away with:

• Simple, Accessible Recipes: An easy-to-create recipe using everyday ingredients, perfect for sustaining your well-being, energy and nourishment this winter. You’ll receive the recipe so you can cook along, or watch and create the food later.

• Practical Tips for Movement: Learn effective strategies to incorporate quick stretches and movements into your busy schedule, helping you stay energized and stress-free. You’ll receive the tips along the way, and after the class.

• Boost Your Well-Being: Equip yourself with the tools to enhance your physical and mental well-being during this hectic season.

WHAT YOU CAN EXPECT

Mindful Movement with Kristen
Kick off the session with 20 minutes of workday friendly somatic movement, yoga, and stretching that you can do at your desk, in your car, or at home. The class is designed to give you tools to navigate the balance between work and wellbeing, including easy stretches and breathing techniques that can be done at a desk, at home or before/after a commute to rejuvenate your body, mind and mood. 

Kristen is a Registered Yoga Instructor since 2015 with trauma informed and pre-natal certifications, a former corporate marketer turned entrepreneur and a wellbeing advocate. Her purpose is to foster connection to self and others, and bring yoga, somatic movement, meditation and movement into everyday environments with a focus on organizations, teams, philanthropic causes and humans who are committed to wellbeing for all involved.

Mood-Boosting Recipes with Chef Britta
Next, dive into a 30-minute easy cooking workshop with Britta where you’ll learn to create simple, delicious recipes packed with mood-boosting ingredients that supports a healthy immune system, enhanced mood and mindstate, and overall energy during this season of transition. The cooking workshop is taught with Britta’s FROM ROOT TO BLOSSOM food philosophy in mind, focused on reducing food-waste, sustainability, nutrient rich, whole food ingredients and reducing your grocery costs. Learn more.

Britta is the founder of Private Palate, educator and curator of experiences focused on the balance and sustainability of the mind, body and environment. With close to 20 years experience working with pro-athletes, celebrities, VH1’S Celebrity Fit Club, traveling the globe learning about food traditions and the healing power of food, Britta created her signature FROM ROOT TO BLOSSOM corporate wellness workshops. She is a mental health advocate and writes her recipes with health-equity in mind. Britta’s culinary ethos are rooted in the belief that food has the power to create connections, transcend boundaries + enhance health and wellbeing. It is her mission to share with the world how nourishment can transforms our body and mind. Learn More

REGISTER NOW to secure a spot for you and your team. Let’s embrace the New Year with health and happiness in mind. You’ll leave this workshop feeling empowered, equipped with new skills and recipes to nourish your body and soul.